Group Fitness

High intensity cardio training is an excellent way to burn a high number of calories in a short amount of time, however if you are looking to change your body composition to its full potential, Strength & Conditioning is the class you need to take!

We use strength training with a variety of new techniques to maximize results. You will use exercises accompanied with resistance to strengthen and condition your muscles, improve muscle tone, and endurance! Strength & conditioning incorporates a little bit of every aspect of fitness, agility, Olympic exercises, HIIT, Tabata, bodyweight exercise, & circuit training.

Benefits of Strength & Conditioning

  • Increased muscle size & tone
  • Weight loss!
  • MUSCLE BURNS MORE CALORIES THAN FAT!
  • Muscular strength
  • Increases in tendon, bone, & ligament strength
  • Increases in self-esteem, confidence, & self-worth
  • Improved health
  • Strong bones
  • Decrease heart disease
  • Lower blood pressure
  • Ridding one of diabetes
  • Improved physic!

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