Group Fitness

High intensity cardio training is an excellent way to burn a high number of calories in a short amount of time, however if you are looking to change your body composition to its full potential, Strength & Conditioning is the class you need to take!

We use strength training with a variety of new techniques to maximize results. You will use exercises accompanied with resistance to strengthen and condition your muscles, improve muscle tone, and endurance! Strength & conditioning incorporates a little bit of every aspect of fitness, agility, Olympic exercises, HIIT, Tabata, bodyweight exercise, & circuit training.