High intensity cardio training is an excellent way to burn a high number of calories in a short amount of time, however if you are looking to change your body composition to its full potential, Strength & Conditioning is the class you need to take!
We use strength training with a variety of new techniques to maximize results. You will use exercises accompanied with resistance to strengthen and condition your muscles, improve muscle tone, and endurance! Strength & conditioning incorporates a little bit of every aspect of fitness, agility, Olympic exercises, HIIT, Tabata, bodyweight exercise, & circuit training.
Benefits of Strength & Conditioning
Increased muscle size & tone
MUSCLE BURNS MORE CALORIES THAN FAT!
Increases in tendon, bone, & ligament strength
Increases in self-esteem, confidence, & self-worth